Winter Wellness Wrap-Up
The season to slow down and embrace some self-care. Kingston is home to some of the best spaces to move your body, try something new or sweat it out. Here’s our wellness wrap-up to help you feel your best this winter.
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AALTO & TONIC, EDITHVALE
Aalto & Tonic will help you recharge through the power of hot and cold therapy. It’s the perfect place to meet a friend or enjoy some quiet time. Step into their beautifully designed infrared sauna and cold plunge experiences to boost circulation, support recovery and leave you feeling refreshed from the inside out. For winding down after a busy week or adding recovery to your fitness routine, this is the ultimate urban retreat.
VERDE FITNESS, BRAESIDE
At Verde Fitness, staying active is about more than just working out. It’s about feeling strong, supported and connected. Their inclusive approach to fitness combines expert coaching, small group training and a welcoming community to help people of all fitness levels. If you’re looking for motivation to keep moving through winter, Verde has you covered.
INLIFE WELLNESS, CHELTENHAM
InLife Wellness reformer Pilates classes are a fun way to build strength, improve flexibility and feel energised. Their broader wellness offerings include barre, strength sessions and interval training. Whether you’re a Pilates regular or keen to try something new, InLife Wellness has something for everyone.
SHAKE IT DANCE, CHELSEA
Who says fitness can’t be fun? If the gym isn’t your thing, get the girls together for this ladies-only dance class. Founded by local dance teacher and mum Tiff, the popular Shake It Mumma classes combine upbeat music, easy choreography and plenty of energy to create a workout that feels more like a party. Their classes are designed for mums and women who are ready to move, laugh and feel like themselves again. No mirrors. No dance experience needed. Just your favourite throwback tunes, disco lights, and lots of laughter.
WAVES, HIGHETT
Whether you’re hitting the gym, joining a Pilates class or diving into the pool, Waves Leisure Centre has it all. As one of Kingston’s favourite recreation and wellness hubs, it’s the best place to stay active and connected during the cooler months. They’ve got facilities and programs that cater to all ages and abilities, so you can make it a family day out or enjoy some self-care time.
FAHRENHEIT, CHELTENHAM
Turn up the heat this winter at Fahrenheit. Known for its recovery and wellness experiences specifically their Hot Pilates and Bikram Yoga classes. Combining movement and mindfulness leaving you feeling strong, flexible and revitalised. It’s the perfect place to escape the winter chill and focus on feeling good.
TONEY'S PILATES, ASPENDALE
Move well and feel good at Toney’s Pilates. A welcoming studio environment with classes suited to a range of experience levels, and an infrared sauna for a post-Pilates sweat. Build strength, improve balance and flexibility with Hayley’s considered classes. This is your sign to add Toney’s Pilates to your new winter wellness routine.
CFM FUNCTIONAL TRAINING, MOORABBIN
If you want to seriously sweat it out this winter, head to Melbourne’s largest purpose-built facility for HYROX & CrossFit. This super centre features a 25m sled track, private Pilates room, designated strength room and an incredible coaching team. Offering support every step (or squat) of your journey.
